New Sub-section: Human Resource Development

A new sub-section of the blog ‘Human Resource Development’ can be found under the main page heading of ‘Human resources. This new section looks at learning and development and CPD in the context of fitness boot camps and military fitness.

News: I’m Sooooo Sorry…

When Nick Clegg tried to apologise for an about turn on tuition fees, he ended up ridiculed on YouTube. But when Tesco used poems to cover its embarrassment over horsemeat, critics were charmed. How should you go about saying sorry? Know What You Are Doing “I define an apology as a willingness to value the… Read More

Research: Bodybuilding, Just Hot Air!

A 41 year old professional bodybuilder presented with worsening dysphagia and regurgitation. Neck examination and flexible nasolaryngoscopy were unremarkable, but a barium swallow showed an unusual wide mouthed and bilobed pharyngeal pouch. A pharyngeal pouch (or Zenker’s diverticulum) characteristically occurs just above the cricopharyngeus muscle at an area of potential weakness. Although more common in… Read More

Research: Sleep, Food & Weight Gain

It takes just five consecutive days of inadequate sleep to increase food intake in excess of energy needs, leading to weight gain. Scientists found that average expenditure of energy per day increased by about 5% when participants were allowed to sleep for up to five hours, compared with a sleeping period of up to nine… Read More

Research: Iron, Pregnancy & Fetal Growth

Research Paper Title Maternal Iron Intake at Mid-Pregnancy is Associateed with Reduced Fetal Growth: Results from Mothers and Children’s Environmental Health (MOCEH) Study. Background Iron supplementation is a common recommendation for pregnant women to prevent iron deficiency during pregnancy. There is an increasing concern about excessive iron consumption as a general iron prophylaxis by pregnant… Read More

Research:

Research Paper Title Aberrant Repair and Fibrosis Developemnt in Skeletal Muscle. Abstract The repair process of damaged tissue involves the coordinated activities of several cell types in response to local and systemic signals. Following acute tissue injury, infiltrating inflammatory cells and resident stem cells orchestrate their activities to restore tissue homeostasis. However, during chronic tissue… Read More