Ruck/Load Marching & Risk Factors for ROTC Cadets

Research Paper Title The Effects of Military Style Ruck Marching on Lower Extremity Loading and Muscular, Physiological and Perceived Exertion in ROTC Cadets. Background Military ruck marching with load carriage increases ground reaction forces, which are related to bone stress injuries (BSI). This study’s purpose was to examine whether a ruck march increases impact loading… Read More

The Benefits of Weighted Vest Training

Weight vests are a tool that have quickly become popular among fitness and exercise enthusiasts for the substantial benefits they purportedly offer. Advocates claim that incorporating a vest into your workouts can help to build muscle size and strength, increase running endurance, and accelerate weight loss.  While the scientific jury is still out on whether… Read More

Developing a Military Career Adaptability Questionnaire (MCAQ)

Research Paper Title Military Career Adaptability Questionnaire in China: Development and Validation. Background To develop the Military Career Adaptability Questionnaire (MCAQ) in China and to test its reliability and validity. Methods In study 1, an open-ended questionnaire survey was conducted among 200 military personnel. Based on the empirical construction by military personnel of various branches,… Read More

Honesty & Attitude…

“The characteristic which higher command always looks for in any officer is honesty. Honesty in thought, word, and deed. Second to honesty and courage of purpose, I would place an unselfish attitude as the greatest attribute of a leader. Place the care and protection of the men first; share their hardships without complaint and when… Read More