Introduction The Battle of the Milvian Bridge took place between the Roman Emperors Constantine I and Maxentius on 28 October 312 (part of the Civil Wars of the Tetrarchy, 306-324 AD). It takes its name from the Milvian Bridge, an important route over the Tiber. Constantine won the battle and started on the path that… Read More
It’s Personal…
“Leadership is that mixture of example, persuasion and compulsion which makes men do what you want them to do. I would say that it is a projection of personality. It is the most personal thing in the world, because it is just plain you.” Field Marshal Sir William Slim (1891 to 1970) William Slim, 1st… Read More
How Can We Optimise the ‘Mid-Stage’ Training & Testing Process After ACL Reconstruction?
Research Paper Title Optimising the ‘Mid-Stage’ Training and Testing Process After ACL Reconstruction. Background Outcomes following anterior cruciate ligament (ACL) reconstruction need improving, with poor return-to-sport rates and high risk of secondary re-injury. There is a need to improve rehabilitation strategies after ACL reconstruction, if we can support enhanced patient outcomes. This paper discusses how… Read More
Turn Your Home Into a Boot Camp!
Discipline is one of the most important foundations of the military and also one of the cornerstones of fitness – It is a key aspect they both share. And, during unprecedented times such as we live in today, with a global pandemic ravaging the world, it is easy to lose that discipline, to give in… Read More
On This Day … 27 October
Events 312 – Constantine is said to have received his famous Vision of the Cross. 939 – Æthelstan, the first king of all England, dies and is succeeded by his half-brother, Edmund I. 1275 – Traditional founding of the city of Amsterdam. 1524 – French troops lay siege to Pavia in the Italian Campaign of… Read More
What was the Treaty of Madrid (1795)?
Introduction Pinckney’s Treaty, also known as the Treaty of San Lorenzo or the Treaty of Madrid, was signed on 27 October 1795 by the United States and Spain. It defined the border between the United States and Spanish Florida, and guaranteed the United States navigation rights on the Mississippi River. With this agreement, the first… Read More
What was the Proclamation of Rebellion (1775)?
Introduction The Proclamation of Rebellion, officially titled A Proclamation for Suppressing Rebellion and Sedition, was the response of George III to the news of the Battle of Bunker Hill at the outset of the American Revolution. Issued on 23 August 1775, it declared elements of the American colonies in a state of “open and avowed… Read More
