5 Great Fitness Programmes to Help You Stay in Shape This Winter

Introduction As winter sets in, staying cosy and warm inside can become very appealing. However, this is not great for health, so look for motivation to get moving to stave off the additional winter weight. Finding a new fitness programme will work wonders to give you that motivation and get you excited about exercise again.… Read More

What was the Long March (1934-1935)?

Introduction The Long March (Chinese: 长征; pinyin: Chángzhēng, lit. Long Expedition) was a military retreat undertaken by the Red Army of the Chinese Communist Party (CCP), the forerunner of the People’s Liberation Army, to evade the pursuit of the Kuomintang army (Refer to Chinese Civil War). Strictly speaking, the Long March was a series of… Read More

Who was Roger Donlon?

Introduction Roger Hugh Charles Donlon (born January 30, 1934) is a former United States Army officer. He is the first person to receive the Medal of Honour in the Vietnam War, as well as the first member of the United States Army Special Forces to be so honoured. Early Life and Education Donlon was born… Read More

Who was Ross A. McGinnis?

Introduction Ross Andrew McGinnis (14 June 1987 to 04 December 2006) was a United States Army soldier who was posthumously awarded the United States’ highest decoration for bravery, the Medal of Honour, for his actions during the Iraq War. While serving as the gunner in a HMMWV, his convoy was attacked and a hand grenade… Read More