Research Paper Title Does vitamin-D Intake during Resistance Training Improve the Skeletal Muscle Hypertrophic and Strength Response in Young and Elderly Men? – A Randomised Controlled Trial. Introduction Recent studies have shown that vitamin-D intake can improve skeletal muscle function and strength in frail vitamin-D insufficient individuals. The researchers investigated whether vitamin-D intake can improve… Read More
Research Paper Title Development of Physical Fitness Standards for Canadian Armed Forces Younger Personnel. Background The purpose of this study was to develop minimum physical fitness standards based on common task criteria for personnel younger than 35 years of age in the Canadian Armed Forces. Methods A random sample of 66 men and 144 women… Read More
It is important that training providers and fitness professionals’ understand the issues relating to younger exercisers. Young soldiers and officers entering regular service from training should have reached physical maturity. However, there will be those who are still developing both physically and mentally who should be monitored prior to and during physical activities. Factors to… Read More
Boot Camp & Military Fitness Institute 