How You Can Promote A Healthy Lifestyle To Your Environment

When you choose to live a healthy lifestyle it may mean you having to change a few things in your life. And, while this includes altering your diet and getting actively involved in an exercise regime, there is much more to it. You might not be aware, but this also touches on: Your surroundings; Where… Read More

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Physical Activity & a Healthy Diet: Daily Life or Lifestyle Choice?

Both children and adults become fatter because they consume more energy than they expend (Han, Lawlor & Kimm, 2010). Genetics also plays a role but genetic factors cannot be responsible for the recent epidemic in overweight and obesity (Lindgren et al., 2009). It is clear that the main emphasis must be on downstream (individual level)… Read More