Introduction Setting up a home gym can be a convenient and cost-effective way to stay in shape, but selecting the right equipment can feel overwhelming. With numerous options available, investing in tools that will help maximise your workout and meet your fitness goals is paramount. To get the most from your exercise routines, here are… Read More
Introduction Complex training, also known as contrast training or post-activation potentiation training, involves the integration of strength training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin: Strength training and plyometric training are both effective measures for increasing athletic performance independent of each other, but a true program designed… Read More
Introduction Velocity based training (VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete’s training plan. Typical strength and power programming and periodisation plans rely on the manipulation of reps, sets and… Read More
Introduction While running is seen as primarily a cardiovascular activity (aka heart and lungs), there are many components to effectively training for long-distance events. While logging miles and increasing run time are important, strength training (aka resistance training) should also be incorporated into a well-rounded routine. Many runners focus solely on pounding the pavement without… Read More
Introduction Estimates of exactly how many calories a single press-up (or push-up) burns vary somewhat, from about 0.29 calories each to 0.36 calories per press-up, depending on the research you cite (Cohen, 2012; McCall, 2017). However, a 2014 study from researchers at Arizona State University (Vezina et al., 2014) (and based on an earlier thesis… Read More
Introduction Physiotherapy involves the use of movement to restore skeletal and muscular function, correct impairments, ease pain, and maintain a better quality of life. For example, adults aged 18-60 with back pain and sciatica showed less disability and decreased back pain after one month of physiotherapy compared to a group of adults who just attended back care… Read More
If you are a fitness enthusiast, then you already know how important proper muscle recovery is for increasing strength, stamina, and boosting performance. Whether you are only just starting out or trying to find new ways to boost the speed and quality of your muscle recovery rate, stay with us as we discuss a few… Read More
Boot Camp & Military Fitness Institute 