Research Paper Title International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity… Read More
Originally posted on Live Dream Nutrition.:
Do carbohydrates make us fat? In short – no! Nor does fat, protein, or alcohol. What makes us fat is an over consumption of all of these macro-nutrients, therefore an over consumption of calories, generally backed up by too little exercise – everything in moderation is key. However, carbohydrates…
If there is a particular topic or subject that you would like to read about then let Parabellum know 🙂 Topics/subjects that are planned for the future include: Nutrition in the Military (currently being drafted); CPD (continuing professional development) in a fitness context; DITS (Defence Instructional Techniques) course outline; Components of energy expenditure; Glycaemic index and load;… Read More
Boot Camp & Military Fitness Institute 