Introduction Synbiotics refer to food ingredients or dietary supplements combining probiotics and prebiotics in a form of synergism, hence synbiotics. The synbiotic concept was first introduced as “mixtures of probiotics and prebiotics that beneficially affect the host by improving the survival and implantation of live microbial dietary supplements in the gastrointestinal tract, by selectively stimulating… Read More
Introduction Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases. There is some evidence that probiotics are beneficial for some conditions, such as… Read More
Introduction Working on your fitness goals is amazing – you not only get to be physically healthier but there is also the feeling of satisfaction that goes along with it. In order to achieve great results, though, it is not enough to simply put in the work and do your exercises. You also have to… Read More
Men require more nutrients than women, mainly due to their greater muscle mass and bigger size. The numerous daily demands on their energy and time also zap their nutrients and can cause stress. Stress, when not managed properly, can negatively affect a man’s health and overall life. Taking the right supplements can help lessen most of these issues and improve their overall health. Read More
Research Paper Title Effect of a Probiotics Supplementation on Respiratory Infections and Immune and Hormonal Parameters during Intense Military Training. Background This study examined the effect of a probiotics supplementation on respiratory tract infection (RTI) and immune and hormonal changes during the French Commando training course (3-week training followed by a 5-day combat course). Methods… Read More
Boot Camp & Military Fitness Institute 