An Overview of Lupus and Exercise

IN BRIEF For easier reading this article is broken down into the following sections: IN DETAIL 1.0 Introduction Lupus is a long-term condition that causes joint pain, skin rashes and tiredness. And, although there is no cure, symptoms can improve if treatment starts early. It is difficult to say how lupus will affect you, because… Read More

Fitness and Testosterone: Benefits of Increasing Your Testosterone Levels

Introduction Testosterone is an essential hormone for men and is essential for proper body functioning. It is responsible for a variety of physical and mental functions and is one of the primary hormones involved in male physical and sexual development. As such, increasing (or maintaining) your testosterone levels can have a number of beneficial effects… Read More

Is There an Association between Healthy Behaviours and Being Physically & Mentally Stronger?

Research Paper Title Mental health, physical health, and health-related behaviours of US Army Special Forces. Background To prospectively examine the health and health-related behaviours of Army Special Forces personnel in comparison with two distinct, but functionally similar Army groups. Methods Special Forces, Ranger Qualified, and General Purposes Forces enrolled in the Millennium Cohort Study were… Read More

Different Workout Plans

Getting Started with a Workout Plan Working out regularly contributes to improved physical and mental health. If you do not work out on a regular basis, you may become overwhelmed with starting the process. It is important to research your options and find the right workout routine for your body. If you have health issues,… Read More

COVID-19 & the Mental Health of Service Members across the Globe

Research Paper Title Mental Health Care for Military Personnel in the COVID-19 Epidemic. Background To the Editor: Mental Health Care for Military Personnel in the COVID-19 Epidemic As the COVID-19 outbreak evolves, confirmed COVID-19 cases among military personnel have been reported globally including nearly 1,576 soldiers in Russia, over 4,000 in the United States, 1,500… Read More

Do Physical & Mental Health Components Contribute to the HRQOL of Rehabilitated Soldiers with Permanent Limb Disabilty?

Research Paper Title Quality of Life and Its Determinants Among Community Re-Integrated Soldiers With Permanent Disabilities Following Traumatic Limb Injuries. Background To assess health-related-quality of life (HRQOL) after the end of war and its associated factors among soldiers with permanent limb disabilities in Sri Lanka. Methods A cross-sectional study was conducted among 500 rehabilitated and… Read More