The link below leads to an article, written by writer and award-winning blogger Alastair Coleman, which gave me Cognitive Dissonance (having two opposing thoughts at the same time), I wanted to both heartily laugh and angrily shout: http://www.huffingtonpost.co.uk/alistair-coleman/military-fitness-just-say-no_b_1817045.html I shall leave it to you to decide how you feel about it.
Top 10 Traits of Highly Effective Group Fitness Instructors
By Shannon Fable (a USA Veteran Fitness Instructor): “Knowing how to make an impact as a Group Fitness instructor (GFI) is sometimes a misunderstood art. Most of us become GFIs because we LOVE exercising in groups. […] To increase your opportunity to make the biggest impact on the widest variety of participants, consider these 10 important… Read More
Research: Outdoor Exercise, Green & Beneficial
Research Paper Title The Great Outdoors: How A Green Exercise Environment can Benefit All. Abstract The studies of human and environment interactions usually consider the extremes of environment on individuals or how humans affect the environment. It is well known that physical activity improves both physiological and psychological well-being, but further evidence is required to… Read More
Boot Camp & Military Fitness Institute 