Research Paper Title New School Meal Regulations Increase Fruit Consumption and Do Not Increase Total Plate Waste. Background The 2010 Healthy, Hunger-Free Kids Act required the USDA to update the nutrition standards of the National School Lunch Programme. New policies were implemented in the 2012–2013 school year. These changes were followed by anecdotal reports of increased food… Read More
Not necessarily. For years, this advice has been given to parents to avoid triggering a nut allergy – but it may be out-dated. Children regularly given foods containing peanuts before age five were 17 times less likely to develop a peanut allergy than children whose parents avoided giving them peanuts. Research Paper Title Randomized Trial… Read More
Government advice may be a fat lot of good. A controversial study claims dietary guidelines issued on fat intake to reduce the risk of heart disease were not supported by evidence from clinical trials. In 1977, the US government said fat intake should make up no more than 30% of an individual’s diet, and saturated… Read More
For all you salt junkies out there, if your dinner last night was missing some zing a newly developed spoon studded with electrodes could help. The spoon creates tastes on your tongue with a pulse of electricity. It has been noted that the spoon may add some extra flavour for people who should not eat certain foods. The… Read More
An interesting programme to see how a high fat diet compared to a high sugar diet. I did not think that both would lose weight, intuitively you would expect the high fat diet to gain weight. However, both twins lost weight, although crucially it was a mixture of lean mass (LM) and fat mass (FM).… Read More
Horizon: Sugar vs Fat on BBC2 @ 9pm Series exploring topical scientific issues. What’s worse for us: sugar or fat? To answer the hottest question in nutrition, twin doctors Chris and Xand Van Tulleken go on month long high-fat and high-sugar diets. The effects on their bodies are shocking and surprising. But they also discover… Read More
A new sub-section of the blog ‘Glycaemic Index & Load’ can be found under the main page heading of ‘Anatomy & Physiology’.
Boot Camp & Military Fitness Institute 