Sugar vs Fat: Which is Worse?

An interesting programme to see how a high fat diet compared to a high sugar diet. I did not think that both would lose weight, intuitively you would expect the high fat diet to gain weight. However, both twins lost weight, although crucially it was a mixture of lean mass (LM) and fat mass (FM).… Read More

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One 2 Watch Tonight

Horizon: Sugar vs Fat on BBC2 @ 9pm Series exploring topical scientific issues. What’s worse for us: sugar or fat? To answer the hottest question in nutrition, twin doctors Chris and Xand Van Tulleken go on month long high-fat and high-sugar diets. The effects on their bodies are shocking and surprising. But they also discover… Read More