by Andrew Marshall

3 Proven Ways to Boost Military Team Training

Introduction Ask any senior NCO what separates an average platoon from an elite one, and the answer is cohesion. When soldiers trust the people on their left and right, everything from marksmanship to medical drills improves. Visual cues like matching gear or shared colours amplify the bond by turning individuals into a single fighting organism.… Read More

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Military vs. Traditional Fitness – What’s the Difference?

Introduction This is an article sponsored by USANA Health Sciences. Fitness comes in many forms, and the way people train often depends on their goals, lifestyle, and physical needs. Military fitness and traditional fitness may share some similarities, but their approach, intensity, and structure are different. Military training is designed to build strength, endurance, and… Read More

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What is Physical Fitness?

Military Fitness

Introduction Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to… Read More

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What is Exercise Physiology?

Introduction Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to rehabilitate and manage acute and chronic… Read More

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An Overview of the US Army Combat Fitness Test (ACFT)

1.0 Introduction This article provides an overview of the US Army’s Combat Fitness Test (ACFT), which replaced the Army Physical Fitness Test (APFT). The ACFT is underpinned by the Holistic Health and Fitness (H2F) system, the goal of which is to “build physical lethality and mental toughness to win quickly and return home healthy.” (FM… Read More

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First Female RLC Commando

In December 2020, Captain Eve Newton became the first female in the Royal Logistics Corps (RLC) to pass the All Arms Commando Course (AACC). Newton completed the gruelling course without interruption, and joins an exclusive club of a handful of Service women to gain the coveted green beret. Newton is currently Admin Officer of 23… Read More

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New Gym for BRNC

A £9m fitness complex has been completed at the Britannia Royal Naval College and handed over to the Royal Navy to fit out. The first fitness lessons took place in October 2020 and while civilians making the transition to naval officer will be the principal users, a second batch of ratings training at Dartmouth to… Read More