Originally posted on Rehabilitate Your Heart:
Start slow and add a little more over time. Make it feel as if when finished feel like you could have done more easily. Begin exercising at this intensity for several sessions before making large increases in your intensity or effort required to be physically active. . Remember the…
Commercial Break Fitness Blitz
Ditto 🙂
Mental Health in Modern Military Forces
Research Paper Title Effects of Deployment on Mental Health in Modern Military Forces: A Review of Longitudinal Studies. Background Earlier studies presenting evidence that operational deployment negatively affects mental health outcomes among military personnel and veterans generally have lacked conclusiveness, largely because of cross-sectional or retrospective design. Purpose To review longitudinal studies investigating mental health… Read More
Management Fads, Just Another Fad!
“A US psychologist, Carl Rabstejnek, has identified at least 100 management fads since the second world war, from ‘acceptable risk’ at one end of the alphabet to ‘zero defects’ at the other. He argues that fads reflect managers’ need to appear to be ‘in the know’ and to talk the language of change even when… Read More
Pregnancy & Vitamin D Levels
Research Paper Title Association between Maternal Serum 25-hydroxyvitamin D Level and Pregnancy and Neonatal Outcomes: Systematic Review and Meta-analysis of Observational Studies. Study Question What is the association between maternal levels of serum 25-hydroxyvitaminD (25-OHD; the best measure of vitamin D status in humans) and pregnancy and neonatal outcomes. Summary Answer Vitamin D insufficiency is… Read More
Update: Exercise Programmes
The ‘Exercise Programmes’ section of the blog has been updated and can be found under the main page heading of ‘Exercises’.
Groin & Hip Quandries in Sport
“This article has been adapted from a handbook, Groin & Hips: the latest international evidence, 2012, written by the author of this article, primarily for premier league football medical personnel, but also for those involved in other elite sports, in response to the controversy and lack of consensus among clinicians working in this area. On reviewing the… Read More
Boot Camp & Military Fitness Institute 