Boot Camp & Military Fitness Institute Poster
British Army Fitness Assessment: Comparing Sit-ups & Curl-ups on Muscle Activity
Research Paper Title Abdominal and hip flexor muscle activity during 2 minutes of sit-ups and curl-ups. Background Previous studies have compared muscle activity between different types of sit-ups and curl-ups. However, few have examined the exercises used by the armed forces or investigated the influence of exercise duration on muscle activation. Therefore, the aim of… Read More
British Army Diving (58)
It is a well-known ‘fact’ that Underwater Swim Suits (UWSS) were designed with star jumps and press-ups in mind!
Valour…
“Valour is the contempt of death and pain.“ Tacitus: a famous historian and senator from the Roman Empire. He was known for his historical works on the reign of Roman emperors.
British Army Diving (57)
Health & Safety…
“The desire for safety stands against every great and noble enterprise.“ Tacitus: a famous historian and senator from the Roman Empire. He was known for his historical works on the reign of Roman emperors.
Who Owns Your Social Media Contact Lists?
The rise of social media has transformed many aspects of how we work, with particularly profound implications for the recruitment and selection process, as well as CRM (especially true when customers may have a preference for a particular instructor). It is advisable for organisations to review their social media (e.g. Linkedin, Facebook, Twitter etc) policies… Read More
Boot Camp & Military Fitness Institute 