Introduction Lack of exercise and a highly sedentary lifestyle are two major contributors to serious health problems among older adults. As people get older, they tend to significantly reduce the amount of physical activity they do. This can lead to heart disease, obesity, and an increased risk of falls. The fear of falling is one… Read More
Did you know that working out in winter is easier on your body compared to when you do it at other times of the year? You can make greater improvements in your strength resistance performance in cool weather, according to various studies. This means that this is a great time to keep up with your… Read More
Physicians have, for many centuries, emphasized the need to lead a healthy lifestyle. The chances of suffering from lifestyle-related diseases are greatly reduced when you adopt a (more) healthy lifestyle. It has also been suggested that maintaining an active lifestyle also leads to a happier life – as one clears the mind of negative thoughts… Read More
You do not need to be an outdoor knife specialist or any hiking-guru to be able to make your way through the challenging terrain that you may encounter during your first hiking experience. The goal is to remember the essentials and forget the worries of the hustle and bustle of our busy lifestyles. With this… Read More
At first glance, hiking might not strike you like the kind of endurance training that could take you to hero status. While it might not be on the same level as a boot camp, hiking manages to instil in you some excellent habits, and it can serve to prepare you for more intensive training. Here… Read More
People may say that vacation means no obligations and no exercising. Not even to stretch a little or to practice yoga in the morning. But morning practice will help us relax; and it will connect us with nature and the place we came to. Outdoor recreation awakens optimism and strengthens our will. In addition, exposure… Read More
Before you set out on a camping trip, it is important to make sure that you have packed everything necessary to help it go off without a hitch. It is even more important if you plan to head off the beaten track, because finding yourself in the middle of nowhere without the right equipment is… Read More
Boot Camp & Military Fitness Institute 