By Shannon Fable (a USA Veteran Fitness Instructor): “Knowing how to make an impact as a Group Fitness instructor (GFI) is sometimes a misunderstood art. Most of us become GFIs because we LOVE exercising in groups. […] To increase your opportunity to make the biggest impact on the widest variety of participants, consider these 10 important… Read More
Research: Outdoor Exercise, Green & Beneficial
Research Paper Title The Great Outdoors: How A Green Exercise Environment can Benefit All. Abstract The studies of human and environment interactions usually consider the extremes of environment on individuals or how humans affect the environment. It is well known that physical activity improves both physiological and psychological well-being, but further evidence is required to… Read More
Boot Camp & Military Fitness Institute 