The latest figures from the new format Active Lives Adult Survey, which replaced the Active People Survey (APS), show 27.7 million people (61.8%) of the 16+ population in England are active. In other words, they meet the Chief Medical Officer for England’s guidelines to do at least 150 minutes of moderate activity each week –… Read More
Boot camps have taken the fitness world by storm, growing in popularity to an extent that there is a boot camp for just about everything – brides who want to trim down for their wedding, new recruits looking to get in shape for basic training, people seeking a prison-style workout taught by former convicts, the… Read More
Whether people realise it or not, we humans are hardwired to pursue goals that challenge us and keep us sharp and engaged with the fulfilling life we want to have. Laziness, sedentary habits, and the blind pursuit of a life that holds comfort as its single goal are recent aspects of the modern life that… Read More
Manipulation of the interval training principles provides the opportunity for a wide variety of interval training sessions. Outlined below are some of the more commonly used variations: Individual Interval Training Options: Repeats: The same distance, done a set number of times. Repeats of 400 metres, one lap of the track, are the most common, but… Read More
Boot Camp & Military Fitness Institute 