In the 2015 London marathon, times to complete the 26.2 mile (42.16 km) course varied depending on whether the runners were elite or non-elite: Elite Men: 2:04:29 by Wilson Kipsang in 2014. 2:03:05 by Eliud Kipchoge in 2016 Elite Women: 2:15:25 by Paula Radcliffe in 2003. Non-Elite: Finishing with a time of between two and… Read More
In 2017, the qualification standard for British athletes for the 200 metres was set at: 21.35 seconds for men; and 24.70 seconds for women. For military personnel attending the Royal Marines Recruit Course, the Royal Marines Young Officer Course, and the All Arms Commando Course, the qualification standard for the 200 metres was set at:… Read More
Royal Marines Collective Group Values Excellence. Integrity. Self-discipline. Humility. Courage. Determination. Unselfishness. Cheerfulness. Individual Commando Spirit The four elements of Commando Spirit; Courage, Determination, Unselfishness, and Cheerfulness in the face of adversity, are well-known to all recruits by the time they complete Commando training. It is these constituents of the ‘Commando Spirit’ that make each… Read More
Newspaper Article Title An ex special forces soldier has launched a commando theme park on the Gold Coast. Outline IN a storage estate off the main drag at Yatala is what looks to be just another big square box warehouse. Until you step inside. What greets you is impressive and intriguing. Right in front of… Read More
Research Paper Title Incidence and Time to Return to Training for Stress Fractures during Military Basic Training. Background Currently, little is known about the length of time required to rehabilitate patients from stress fractures and their return to preinjury level of physical activity. Previous studies have looked at the return to sport in athletes, in… Read More
Research Paper Title ACL Injury in Royal Marine basic training: rehabilitation times and rates of completion of commando training. Outline Previous Anterior Cruciate Ligament (ACL) reconstruction is currently a contraindication for entry to the Royal Marines and Royal Navy. The British Army allows entry if potential entrants are asymptomatic 18 months post-ACL reconstruction. Current Royal Marines policy is to rehabilitate recruits… Read More
Research Paper Title Significant Neurological Presentations in Commando Trained Personnel: Case Studies and Consideration of Differential Diagnosis. Background A 27-year-old Royal Marine presented to his sickbay following two episodes of sudden onset visual disturbance. A subsequent MRI Scan demonstrated ischaemic changes in the territory of his right posterior cerebral artery. Transthoracic echocardiography was normal but… Read More
Boot Camp & Military Fitness Institute 