“‘Catch your breath quickly now, while you may,’ he stated. ‘Breath is the least appreciated gift of the gods. None sing hymns to it, praising the good air, breathed by king and beggar, master and dog alike. But, oh to be without it! Appreciate each breath, Rild, as though it were your last – for… Read More
Research Paper Title Validation of One-mile Walk Equations for the Estimation of Aerobic Fitness in British Military Personnel under the Age of 40 years. Background To provide an accurate estimate of peak oxygen uptake (VO2 peak) for British Royal Navy Personnel aged between 18 and 39, comparing a gold standard treadmill based maximal exercise test… Read More
Swimming is a good way for children with asthma to keep fit, according to a systematic review of eight trials. Swimming was well tolerated by children with stable symptoms and helped improve aerobic fitness and lung function compared with no prescribed exercise or golf (one trial). Swimming training made no difference to quality of life… Read More
Research Paper Title Elite Special Forces: Physiological Description and Ergogenic Influence of Blood Reinfusion. Background The researchers measured the physical exercise capabilities of US Army Special Forces soldiers (male) and determined the subsequent ergogenic influence of autologous blood reinfusion. Method Twelve subjects (Ss) completed maximal exercise treadmill testing in a comfortable (Ta = 20 degrees… Read More
Boot Camp & Military Fitness Institute 