When researching for an article I am writing, I came across this article by PT Direct which looks at functional training and personal trainers (PTs). Although the topic of the article is ‘Functional Training’, the principles outlined by PT Direct regarding client desires, goals and abilities (encompassing customer service) is what I’m looking at. For… Read More
Just completed a 5-mile TAB with 38lb in 51 min 13 (10.2 mins per mile). Predominantly flat pavement with some slopes. Forecast stated rain and low temperature by 1pm so I wore my sweatshirt; no rain, humid and very sweaty!
I had a lovely start to the day with a 7.2 mile loaded march carrying 38 lb, though typical of Scotland it was raining. A light drizzle at first turning heavy, conveniently, at the half way mark. It took me 75 mins (0610 to 0725) and it went ok, no hotspots, or shoulder burns, although… Read More
Boot Camp & Military Fitness Institute 