Introduction Despite living in this modern era of technology, living with a disease that has no treatment can be difficult, a struggle that people with Charcot-Marie-Tooth (CMT) disease have to go through. Living with this disease can significantly impact mobility and independence. However, with the right approach, exercise and physical therapy can play a crucial… Read More
Introduction In the modern workplace, where sedentary behaviour is becoming the norm with evidence suggesting that office-based workers spend up to 82% of their day sitting – so finding ways to incorporate physical activity into the workday is essential. Walking pads and under-desk treadmills offer practical solutions to enhance workplace health by allowing employees to… Read More
Introduction Military training is tough and can be hard on the body. Consequently, current and veteran personnel can feel pain after their training, which can be in the back, joints, or muscles. It can make daily tasks harder and affect overall well-being. Physical therapy can be a big help. It offers ways to reduce pain… Read More
Introduction Post-Traumatic Stress Disorder, more commonly referred to as PTSD, is prevalent among those who are in or have been in the military. In fact, at some point in their life, 7 out of every 100 Veterans (or 7%) will have PTSD. Insomnia is a symptom of this problem, and it is already a problem… Read More
Introduction In today’s fast-paced world, professionals often find themselves juggling demanding careers with personal life, and all too frequently, fitness takes a back seat. However, keeping up with a consistent fitness routine is essential not only for physical health but also for mental wellness and work efficiency. This article aims to provide some practical strategies… Read More
Introduction Organising a community fitness event can be rewarding. It brings people together to promote health and well-being while fostering a sense of community. Whether you are planning a local 5K run, a military-style boot camp or fitness session, or a group yoga session in the park, several key considerations ensure your event is successful.… Read More
Introduction In recent years, CBD (cannabidiol) has surged in popularity, hailed by many as a ‘miraculous’ healing agent. This naturally occurring compound, derived from the cannabis plant, has found its way into a multitude of products, from oils and tinctures to gummies and creams. However, concerns about its safety and potential risks have also emerged… Read More
Boot Camp & Military Fitness Institute 