Introduction Varicose veins, commonly found in the legs due to weak valves that allow blood to pool instead of returning directly to the heart, are an increasingly prevalent problem among older adults and individuals with family histories of vein problems. While staying fit is critical in military service and other physically demanding professions, varicose veins… Read More
Introduction Setting up a home gym can be a convenient and cost-effective way to stay in shape, but selecting the right equipment can feel overwhelming. With numerous options available, investing in tools that will help maximise your workout and meet your fitness goals is paramount. To get the most from your exercise routines, here are… Read More
Introduction Despite living in this modern era of technology, living with a disease that has no treatment can be difficult, a struggle that people with Charcot-Marie-Tooth (CMT) disease have to go through. Living with this disease can significantly impact mobility and independence. However, with the right approach, exercise and physical therapy can play a crucial… Read More
Introduction In the modern workplace, where sedentary behaviour is becoming the norm with evidence suggesting that office-based workers spend up to 82% of their day sitting – so finding ways to incorporate physical activity into the workday is essential. Walking pads and under-desk treadmills offer practical solutions to enhance workplace health by allowing employees to… Read More
Introduction Military training is tough and can be hard on the body. Consequently, current and veteran personnel can feel pain after their training, which can be in the back, joints, or muscles. It can make daily tasks harder and affect overall well-being. Physical therapy can be a big help. It offers ways to reduce pain… Read More
Introduction Post-Traumatic Stress Disorder, more commonly referred to as PTSD, is prevalent among those who are in or have been in the military. In fact, at some point in their life, 7 out of every 100 Veterans (or 7%) will have PTSD. Insomnia is a symptom of this problem, and it is already a problem… Read More
Introduction In today’s fast-paced world, professionals often find themselves juggling demanding careers with personal life, and all too frequently, fitness takes a back seat. However, keeping up with a consistent fitness routine is essential not only for physical health but also for mental wellness and work efficiency. This article aims to provide some practical strategies… Read More
Boot Camp & Military Fitness Institute 