Advice for Military Spouses: Long-Distance Relationships

More people are turning to online dating services to help find connections in the ranks of the military. Not only are the people on these dating sites from various branches, but they understand the commitment and sacrifice that comes with serving. The Uniformdating.com army dating website is an example of a military-only matchmaking site that… Read More

10 Natural Oils You Should Use For Massage

Massage therapy has been used, in some form, since 3000 BCE in India, where it was considered as a sacred act involved in natural healing. Massage therapy was a practice passed down through generations to heal many illnesses, injuries, and relieve pain. In today’s generation, massage is considered as complementary to many medical treatments. There… Read More

Different Workout Plans

Getting Started with a Workout Plan Working out regularly contributes to improved physical and mental health. If you do not work out on a regular basis, you may become overwhelmed with starting the process. It is important to research your options and find the right workout routine for your body. If you have health issues,… Read More

What is the Intergenerational Impact of War on Mental Health & Psychosocial Wellbeing?

Research Paper Title The intergenerational impact of war on mental health and psychosocial wellbeing: lessons from the longitudinal study of war-affected youth in Sierra Leone. Background Globally, one in four children lives in a country affected by armed conflict or disaster often accompanied by exposure to a range of adversities including violent trauma and loss.… Read More

Tired of Being Typical? Here’s How to Get a Higher Vertical Jump

Back in the day, height was the first option for sports like basketball, volleyball, football, soccer, etc. Fast forward to today, a lot of people have started to prove that aside from natural height, there are other ways to compete. But how do the ‘vertically challenged’ (I’m only 5′ 7″) go toe to toe with… Read More