Introduction Personal fitness does not have to be a complicated endeavour in 2023. You can get moving at home with consistency and some simple, essential equipment. Whether it is about getting bigger forearms at home or fat burning, below are 5 quick tips to enhance this journey at home. 1. Create a Designated Workout Space… Read More
Introduction Testosterone is an essential hormone for men and is essential for proper body functioning. It is responsible for a variety of physical and mental functions and is one of the primary hormones involved in male physical and sexual development. As such, increasing (or maintaining) your testosterone levels can have a number of beneficial effects… Read More
Introduction Socialisation has always been one of the most important aspects of being a college student. First of all, it has a positive impact on mental health and well-being. Studies have shown that socialising and having a supportive network of friends can reduce stress, anxiety, and depression, which are common issues for students. Also, college… Read More
Introduction A military-style boot camp, HIIT session or other outdoor fitness programme, is an excellent way to push your body to the limit and establish healthy habits that serve as a foundation for a lifetime of fitness. Many people do not understand that what they do after the workout is almost as important as what… Read More
Introduction Have you ever experienced thumb joint pain? If you have, you know how disruptive and uncomfortable it can be. It is especially problematic when you are trying to do everyday activities, like typing on a computer or scrolling through your phone. Thumb joint pain can be a real nuisance and a cause of discomfort.… Read More
Introduction For those living with pain, it can be debilitating. It can interfere with your ability to sleep, work, and to enjoy life (SIGN, 2013). It can also aggravate other health conditions and lead to depression and anxiety symptoms. With this in mind, relieving pain requires a holistic approach that embraces the whole person, not… Read More
National Fitness Day 2022 is taking place today, Wednesday 21st September 20222. It is a chance to highlight the role physical activity plays across the UK, helping exercise professionals and organisation raise awareness of its importance in assisting people to lead healthier lifestyles through being physical active. It is believed that physical activity has the… Read More
Boot Camp & Military Fitness Institute 