Research Paper Title Does Participating in Physical Activity in Outdoor Natural Environments have a Greater Effect on Physical and Mental Wellbeing than Physical Activity Indoors? A Systematic Review. Background The objective of the researchers was to compare the effects on mental and physical well-being, health related quality of life and long-term adherence to physical activity,… Read More
CTCRM Commando Test
Overground vs Treadmill Running: What the Difference?
Research Paper Title Comparison of Lower Extremity Kinematic Curves During Overground and Treadmill Running. Background Researchers conducted gait analyses utilising both overground and treadmill modes of running. Previous studies comparing these modes analysed discrete variables. Methods Recently, techniques involving quantitative pattern analysis have assessed kinematic curve similarity in gait. Therefore, the purpose of this study… Read More
CTCRM Commando Test
The Bodyweight Squat & 3D Knee Joint Moments
Research Paper Title Three-dimensional Knee Joint Moments during Performance of the Bodyweight Squat: Effects of Stance Width and Foot Rotation. Background The purpose of this investigation was to assess the effects of stance width and foot rotation angle on three-dimensional knee joint moments during bodyweight squat performance. Methods Twenty-eight participants performed 8 repetitions in 4… Read More
CTCRM Commando Test
Exercise & Type 2 Diabetes
Research Paper Title Exercise and Type 2 Diabetes: The American College of Sports Medicine and the American Diabetes Association: Joint Position Statement. Abstract Although physical activity (PA) is a key element in the prevention and management of type 2 diabetes, many with this chronic disease do not become or remain regularly active. High-quality studies establishing the… Read More
Boot Camp & Military Fitness Institute 