“Ah, yes, mere infantry – poor beggars…“ Titus Maccius Plautus, Roman Playwright
British Army Diving (41)
Bravery & Strength…
“Even the bravest cannot fight beyond his strength.“ Homer, Greek Writer & Poet
British Army Diving (40)
2015 Fitness Exercise of the Year
Just like Christmas is a time for giving, January is the time for fitness fads by proselytising and superlative laden celebrities and fitness companies. Well I’m going to add my two pence worth with, what I believe to be, a fantastically amazing and superb exercise; however, unlike those previously mentioned I won’t charge you a… Read More
Stroke: Can You Stand On One Leg?
No we are not talking about some tomfoolery following a few sherbets after a Saturday night out; new research suggests that an inability to balance on one leg reflects an increased risk for stroke. Being unable to balance on one leg for 20 seconds or longer is associated with early, asymptomatic changes to blood vessels in the brain… Read More
Preparation…
“Qui desiderat pacem praeparet bellum.“ “Let him who desires peace prepare for war.“ Vegetius, Roman Writer
Boot Camp & Military Fitness Institute 