Introduction Locomotor effects of shoes are the way in which the physical characteristics or components of shoes influence the locomotion neuromechanics of a person. Depending on the characteristics of the shoes, the effects are various, ranging from alteration in balance and posture, muscle activity of different muscles as measured by electromyography (EMG), and the impact… Read More
Introduction We all know your running shoes can play a critical role in enhancing your performance and preventing injuries, right? That is why it is vital to find the right shoe for your feet and running style. However, replacing your old runner shoes at the right time is just as critical, because worn-out footwear can… Read More
Introduction In this article we are going to briefly outline extra wide womens shoes and why it is important to get the right size in general, but specifically when exercising. The general principles outlined below can also be applied to men. One of the commonly cited causes of sore or problematic feet is ill-fitting footwear,… Read More
Research Paper Title The Effects of British Army Footwear on Ground Reaction Force and Temporal Parameters of British Army Foot Drill. Background High rates of occupational training-related lower-limb musculoskeletal (MSK) overuse injuries are reported for British Army recruits during basic training. Foot drill is a repetitive impact loading occupational activity and involves striking the ground… Read More
Your shoes are changing your feet. The ankles of people who habitually wear shoes are different to those of people who tend to walk barefoot (Sorrentino et al., 2019). In many industrial societies, people tend to wear shoes from a young age. However, many people around the world often go barefoot, or wear only very… Read More
Being physically active is one of the best things you can do for your body. And one sure way to do so is by exercising. While we advocate for engaging in physical activity to keep in shape, we can not overlook the risks involved if you go about it the wrong way. Many fitness enthusiasts… Read More
One of the most common questions from those considering running and those new to running is “what tips do you have for those just getting started?” I have been running since 1990 when I started training to join the British Army, although the Army showed me how much I had to learn! Although the Army… Read More
Boot Camp & Military Fitness Institute 