Introduction When faced with an emergency, every second counts. One of the most critical aspects of first aid, particularly in the case of trauma, is to control severe bleeding. In scenarios ranging from outdoor adventures gone wrong to unfortunate household accidents, having the right tools on hand like stop the bleed kits can mean the difference between… Read More
Introduction With gym membership expected to reach seven million in the UK by the end of this year, many more people will soon be enjoying the benefits of exercise. And, although fitness in Birmingham is a crowded market, many gyms are offering something different in order to stand out from their competitors. For example, there… Read More
When you first begin hiking, it is easy to assume that all you need are a good pair of boots and a direction to walk in. Some easy hikes do need only that. For a long hike, there are a few important things you will need in your backpack too. Although these are items that… Read More
Getting the right supplies can be tricky when it comes to camping, especially if you live in more than one climate. You have to certain, good quality items with you for the trip to be an enjoyable experience. It is easy to make rookie mistakes when first starting out camping, so I hope this article… Read More
At first glance, hiking might not strike you like the kind of endurance training that could take you to hero status. While it might not be on the same level as a boot camp, hiking manages to instil in you some excellent habits, and it can serve to prepare you for more intensive training. Here… Read More
A new study has found that spending time in city parks can improve our mood just as much as Christmas. Published in the People and Nature Journal, this research looked at the content of people’s tweets and found that those who visited urban parks used more upbeat words and expressed less negativity on Twitter than… Read More
Ecotherapy is the name given to a wide range of treatment programmes which aim to improve your mental and physical well-being through doing outdoor activities in nature. Connecting with nature in this way can have lots of positive health benefits. Ecotherapy, also known as nature therapy or green therapy, is the applied practice of the… Read More
Boot Camp & Military Fitness Institute 