Introduction Motor imagery is a mental process by which an individual rehearses or simulates a given action. It is widely used in sport training as mental practice of action, neurological rehabilitation, and has also been employed as a research paradigm in cognitive neuroscience and cognitive psychology to investigate the content and the structure of covert… Read More
Introduction The roots of military training can be traced back to the start of organised physical exercise. It goes back to the days of the ancient Greeks where physical exercise was an integral part of a person’s responsibility to maintain good health. Of course, one key motivation was to produce good infantry soldiers who could… Read More
Introduction In the world of military training, physical fitness, tactical expertise, and discipline often steal the limelight. These attributes are undoubtedly essential, but there is another equally crucial yet often underestimated element that plays a pivotal role in the success of any military operation – mental resilience. Military personnel face adversity, uncertainty, and high-stress situations… Read More
Introduction A dummy round or drill round is a round that is completely inert, i.e., contains no primer, propellant, or explosive charge (filling). Purpose It is used to check weapon function, and for crew training. Dummy ammunition is distinct from “practice” ammunition, which may contain smaller than normal amounts of propellant and/or explosive. For example,… Read More
Introduction In the United States military, a rubber duck, “rubber ducky”, “Blue Gun”, or “Red Gun” is a non-functional training weapon that is fully or partially made of rubber or plastic. They are usually M16 rifles and are commonly used in basic training. Refer to Military Dummy. Purpose Trainees are issued rubber ducks to add… Read More
Introduction Video training sessions have become an essential tool in military training programmes. They provide an immersive and interactive learning experience that can be easily replicated and distributed to trainees. In this step-by-step guide, we will walk you through the process of creating a military video training session using a free online video editor tool.… Read More
Introduction The military has a reputation of being one of the most physically gruelling professions in the world. And it is true, whether you are on the field or in the barracks, you need to be prepared for physically and mentally demanding tasks all day long. That is why, if you are serious about serving… Read More
Boot Camp & Military Fitness Institute 