Introduction Blood flow restriction training / Occlusion Training (also abbreviated BFR training) or Occlusion Training or KAATSU is an exercise and rehabilitation modality where resistance exercise, aerobic exercise or physical therapy movements are performed while using an Occlusion Cuff which is applied to the proximal aspect of the muscle on either the arms or legs.… Read More
Introduction Typically, sports therapy is seen as the profession that deals with pain and injury, providing solutions such as sports and deep tissue massage for maintenance and recovery. However, sports therapists also help those involved in sports and exercise by promoting good sports practice and techniques and therefore avoid injury. Sports therapists combine scientific knowledge… Read More
Introduction With some knee injuries you can recover without requiring surgery because there are now several innovative techniques available. So, let’s explore platelet-rich plasma therapy, ozone joint therapy, viscosupplementation, and knee bracing. Knee Bracing According to Cleveland Clinic, knee braces help to support the knee and take pressure off of joints, so they are ideal… Read More
Introduction Efficiency is not just a buzzword in military healthcare environments, it is a lifeline. For the wounded warrior, recovery time is mission-critical. The less time soldiers spend navigating convoluted physical therapy billing and recovery processes, the faster they return to full strength.Streamlining these systems is paramount, and yet, it presents its own set of… Read More
Introduction Those aspiring to become Royal Marines(RM) must go though one of the toughest infantry training courses in the world. Unfortunately, due to the arduous nature of the training some recruits will suffer physical injuries as a result. With this in mind, RM recruits may be Sick on Shore (SoS) as they are awaiting a… Read More
Introduction Almost everyone will probably experience an injury, whether minor or more serious, at least once in their lives – especially those who regularly participate in sports. Athletes are more exposed to such situations as they play sports more frequently. Sports injuries can range from hamstring pain and skin bruises to sprains and body pains.… Read More
Introduction What many people may not realise is that after returning home from battle, veterans can often face difficult challenges. Many are left with debilitating injuries which can make it hard, or even impossible, to return to their previous line of work. As a result, they may find themselves struggling financially. Fortunately, there are a… Read More
Boot Camp & Military Fitness Institute 