Introduction Navigating an obstacle course race (OCR) demands more than sheer willpower; it is a complex dance of endurance, strength, and nutrition. Optimal dietary strategies tailor-fit for OCR can be the linchpin to surpassing personal limits. Yet, crafting such a nutritional plan is not one-size-fits-all. It requires precision – balancing macronutrients and meal timing –… Read More
Introduction Struggling to stay motivated in your fitness journey? Visual goals could be your game-changer. Transforming theoretical aspirations into vivid, compelling images can guide and inspire you to stay consistent, visualise progress, and ultimately succeed! This guide walks you through creating visual fitness goals that not only keep your motivation high but also align closely… Read More
Introduction With some knee injuries you can recover without requiring surgery because there are now several innovative techniques available. So, let’s explore platelet-rich plasma therapy, ozone joint therapy, viscosupplementation, and knee bracing. Knee Bracing According to Cleveland Clinic, knee braces help to support the knee and take pressure off of joints, so they are ideal… Read More
Introduction Assistive technology in sport is an area of technology design that is growing. Assistive technology is the array of new devices created to enable sports enthusiasts who have disabilities to play. Assistive technology may be used in disabled sports, where an existing sport is modified to enable players with a disability to participate; or,… Read More
Introduction In a world where stress often seems to reign supreme, exploring unconventional strategies for management is vital. Among these tactics, military-style boot camp training stands out as an exemplary method to fortify mental resilience. Of course this is not the only option for combating the stress that accumulates in modern life, so we’ll also… Read More
Introduction Kinanthropometry is defined as the study of human size, shape, proportion, composition, maturation, and gross function, in order to understand growth, exercise, performance, and nutrition. Outline It is a scientific discipline that is concerned with the measurement of individuals in a variety of morphological perspectives, its application to movement and those factors which influence… Read More
Introduction Kinesiology (from Ancient Greek κίνησις (kínēsis) ‘movement’, and -λογία -logía ‘study of’) is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement. Applications of kinesiology to human health include biomechanics and orthopaedics; strength and conditioning; sport psychology; motor control; skill acquisition and motor learning;… Read More
Boot Camp & Military Fitness Institute 