In an article by Adelaide Now, University of South Australia Professor of Exercise Kevin Norton said the fitness [Boot Camp] courses could progress too quickly. “It’s one of the most dangerous activities you can do; a lot of injuries I see start with boot camp-style training,” he said. “But it is not just the fault… Read More
Inspiration to Carry on Your Training
Ladies and Gentlemen, if you ever needed inspiration to continue your training then here it is. view: http://izifunny.com/2013/08/06/real-hero-with-real-character-13-pics.html for some motivational pictures of him during training.
New Sub-section: Restrictive Covenants
A new sub-section ‘Restrictive Covenants’ under the main page heading of ‘Human Resources’ has been added. This particular article will be looking at: What is a Restrictive Covenant; Types of Contracts using Restrictive Covenants; Free and Fair Competition; The Judicial Approach to Restrictive Covenants; Challenging Contractual Restrictions; The Consequences of an Unreasonable Contractual Restriction; Employment… Read More
Outdoor Fitness: Female Exercisers
The outdoor fitness market caters for a varied range of clients, including men and women. However, it is important that training providers and fitness professionals’ understand some of the specific issuing relating to female exercisers. There are certain physiological, bio-mechanical, and possibly psychological, differences that may affect a female’s physical performance. Women are generally smaller… Read More
Outdoor Fitness: Younger Exercisers
It is important that training providers and fitness professionals’ understand the issues relating to younger exercisers. Young soldiers and officers entering regular service from training should have reached physical maturity. However, there will be those who are still developing both physically and mentally who should be monitored prior to and during physical activities. Factors to… Read More
Outdoor Fitness: Older Exercisers
Within the outdoor fitness market, and the fitness industry in general, the age range of clients can be significant, ranging from 16 to 65+. As such, it is important that training providers and fitness professionals’ understand the issuing relating to older exercisers. Length of military service is governed, to some extent, by age. Most soldiers… Read More
What is a Fitness Boot Camp?
A fitness boot camp is a type of group exercise class, either indoors or outdoors, that utilises a variety of military-style and/or non-military-style exercises and training concepts, with most being designed in a way that pushes the participants harder than they would push themselves and may, or may not, use a military format. Read more… Read More
Boot Camp & Military Fitness Institute 