What is a Fitness Boot Camp?

A fitness boot camp is a type of group exercise class, either indoors or outdoors, that utilises a variety of military-style and/or non-military-style exercises and training concepts, with most being designed in a way that pushes the participants harder than they would push themselves and may, or may not, use a military format.

Big Bay Boot Camp 2012
Big Bay Boot Camp 2012 (Photo credit: Port of San Diego)

Read more about fitness boot camps @ http://bootcampmilitaryfitnessinstitute.wordpress.com/what-are-boot-camps/

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