What was the Byzantine Civil War (1341-1347)?

Introduction The Byzantine civil war of 1341–1347, sometimes referred to as the Second Palaiologan Civil War, was a conflict that broke out in the Byzantine Empire after the death of Andronikos III Palaiologos over the guardianship of his nine-year-old son and heir, John V Palaiologos. It pitted on the one hand Andronikos III’s chief minister,… Read More

What was the uprising of Asen and Peter (1185-1204)?

Introduction The Uprising of Asen and Peter (Bulgarian: Въстание на Асен и Петър) was a revolt of Bulgarians and Vlachs living in Moesia and the Balkan Mountains, then the theme of Paristrion of the Byzantine Empire, caused by a tax increase. It began on 26 October 1185, the feast day of St. Demetrius of Thessaloniki,… Read More

Well Done…

“In command and leadership many qualities, attributes and techniques are required ‐‐ including drive, force, judgement, perception and others. But nothing can replace the inspiration and lift that comes from commending a job well done.” Aubrey Newman (1903 to 1994) Major General Aubrey Strode “Red” Newman (1903–1994) served in the US Army for 34 years.… Read More

Is Diet Quality Associated with Physical Performance & Special Forces Selection?

Research Paper Title Diet Quality Is Associated with Physical Performance and Special Forces Selection. Background This study determined associations between diet quality measured by the Healthy Eating Index (HEI)-2015, physical performance, and successful selection following a US Army Special Forces Assessment and Selection course characterised by arduous cognitive and physical demands. Methods The HEI-2015 scores… Read More