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What is Unilateral Training?

Introduction Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.… Read More

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Understanding Military Traditions and Their Role in Today’s Armed Forces

Introduction Military traditions are deeply rooted in history, with some dating back thousands of years. These traditions shape the way soldiers interact, train, and operate. They create a sense of identity and pride within the military. One famous quote by General John J. Pershing encapsulates the importance of military traditions: “A competent leader can get… Read More

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What is a Stretch Shortening Cycle?

Introduction A stretch-shortening cycle (SSC) is an active stretch (eccentric contraction) of a muscle followed by an immediate shortening (concentric contraction) of that same muscle. Research Studies The increased performance benefit associated with muscle contractions that take place during SSCs has been the focus of much research in order to determine the true nature of… Read More

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An Overview of Lifting Stones

Introduction Lifting stones are heavy natural stones which people are challenged to lift, proving their strength. They are common throughout Northern Europe, particularly Iceland (where they are referred to as steintökin), Ireland, Scotland, Basque Country, Faroe Islands, Wales, North West England centred around Cumbria, Switzerland, Southern Germany centred around Bavaria, Austria, Scandinavia and also in… Read More

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What is a Street Workout?

Introduction Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in a variety of countries, including Russia, Israel, Myanmar, Morocco, Eastern Europe, Uzbekistan, and the United States (especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East… Read More

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Personal Training Indoors vs. Bootcamp Workouts Outside: The Pros and Cons

Introduction When it comes to getting fit, the setting can make all the difference! Whether you prefer the controlled environment of an indoor gym/personal training scenario or the fresh air of outdoor bootcamps, both have their unique perks and challenges. Let’s break it down and see which might be the best fit for you! Personal… Read More