Introduction Typically, sports therapy is seen as the profession that deals with pain and injury, providing solutions such as sports and deep tissue massage for maintenance and recovery. However, sports therapists also help those involved in sports and exercise by promoting good sports practice and techniques and therefore avoid injury. Sports therapists combine scientific knowledge… Read More
Introduction Around 214 million massages are enjoyed in the US in a typical year, with pain relief, rehabilitation from injury, and relaxation being the top three reasons why. Massage is, indeed, associated with rest and stress relief, which is why it is the starring feature of the world’s top spas and it is often used for… Read More
A boot camp can mean different things: a fitness boot camp, a reformation boot camp, or a military boot camp. However, regardless of these variations, boot camps are very popular for one thing: rigorous physical training. These boot camps are places where physical exertion is inevitable, to be expected, and enjoyed! To avoid injuring yourself,… Read More
If you have got a specific physical injury or issue, you might be on the lookout for a new physiotherapist. Thankfully, you are in the right place. In this article, we are going to look at how to find the best physio for you and your issue. Whether you have had an injury during a… Read More
Boot Camp & Military Fitness Institute 