Introduction While running is seen as primarily a cardiovascular activity (aka heart and lungs), there are many components to effectively training for long-distance events. While logging miles and increasing run time are important, strength training (aka resistance training) should also be incorporated into a well-rounded routine. Many runners focus solely on pounding the pavement without… Read More
Introduction Jack Tupper Daniels (26 April 1933 to present) is an American exercise physiologist, running coach and a coach of Olympic athletes. On 21 March 2013, he was named the head coach of the Wells College men’s and women’s cross country programmes. He received his doctoral degree in exercise physiology at the University of Wisconsin–Madison.… Read More
Introduction Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. Oxygen consumption (VO2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism. Those who are able… Read More
Introduction Running your first race can be scary yet exciting. With proper training and preparation, you can successfully complete any distance while avoiding injury. Follow this quick guide to train for and reach the finish line at your first competitive running event. Assess Your Current Fitness Level Before starting a training plan, honestly assess your… Read More
Introduction We all know your running shoes can play a critical role in enhancing your performance and preventing injuries, right? That is why it is vital to find the right shoe for your feet and running style. However, replacing your old runner shoes at the right time is just as critical, because worn-out footwear can… Read More
Introduction You may think there are only a few basic exercise variations you can perform on a treadmill, for example: walking, jogging, and running. However, it is no secret that exercising on a treadmill is an effective piece of equipment that can target and develop various muscle groups in your body. And, by tweaking minor… Read More
Introduction There is growing evidence that exercise can be a powerful tool in an individual’s recovery, with experts believing that regular physical activity/exercise can be a healthy ‘stand-in’ for addictive substances. With this in mind, many treatment centres have incorporated exercise into their treatment programmes, alongside other aspects of treatment, including therapy. What are the… Read More
Boot Camp & Military Fitness Institute 