An Overview of Synbiotics

Introduction Synbiotics refer to food ingredients or dietary supplements combining probiotics and prebiotics in a form of synergism, hence synbiotics. The synbiotic concept was first introduced as “mixtures of probiotics and prebiotics that beneficially affect the host by improving the survival and implantation of live microbial dietary supplements in the gastrointestinal tract, by selectively stimulating… Read More

An Overview of Probiotics

Introduction Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases. There is some evidence that probiotics are beneficial for some conditions, such as… Read More

An Overview of Dietary Supplements

Introduction A dietary supplement (also see nutraceutical) is a manufactured product intended to supplement a person’s diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources, or that are synthetic (in order to increase the quantity of their consumption). The classes of nutrient compounds in… Read More

6 Supplements That Can Help You Achieve Great Fitness Results

Introduction Working on your fitness goals is amazing – you not only get to be physically healthier but there is also the feeling of satisfaction that goes along with it. In order to achieve great results, though, it is not enough to simply put in the work and do your exercises. You also have to… Read More

UK Military Medicine & Gut Research

There are currently no on-going MOD-sponsored research programmes that specifically consider the gut. However, the Military Enteric Disease Group (MEDG) is in the process of evaluating changes in gut microbiota in relation to Service personnel who have been diagnosed with ‘Traveller’s Diarrhoea’. There are no plans at present to implement any changes to extant MOD… Read More

Childhood Wheeze & Asthma: What is the Role of Probiotic Supplementation?

Research Paper Title Probiotic Supplementation during Pregnancy or Infancy for the Prevention of Asthma and Wheeze: Systematic Review and Meta-analysis. Study Question Is probiotic supplementation during pregnancy or infancy safe and protective against the development of asthma and wheeze? Summary Answer There is currently no clinical evidence to support a protective association between perinatal probiotic… Read More