Introduction Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in a variety of countries, including Russia, Israel, Myanmar, Morocco, Eastern Europe, Uzbekistan, and the United States (especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East… Read More
Introduction When it comes to getting fit, the setting can make all the difference! Whether you prefer the controlled environment of an indoor gym/personal training scenario or the fresh air of outdoor bootcamps, both have their unique perks and challenges. Let’s break it down and see which might be the best fit for you! Personal… Read More
Introduction Running a military-style bootcamp can be an exciting and lucrative venture, but it requires strategic planning to maximise revenue. Here are five top tips to help you increase your military bootcamp revenue. Jo Green, Master Tutor at The Health and Fitness Institute, gives us some of her top tips. 1. Expand Your Programme Offerings Diversifying your… Read More
Introduction Embarking on a journey to improve your spinal health does not have to be confined within the walls of a gym or yoga studio. The great outdoors offers various activities that nourish your spine and soothe your soul with fresh air and beautiful scenery. From the gentle waves perfect for swimming to the challenging… Read More
Introduction The great outdoors is the best place to keep fit, and conquering challenges with the sun on your back or the rain lashing down will be so much more rewarding than hitting the same goals in a sterile gym environment. Of course if you are thinking of participating in a specific fitness scheme like… Read More
Introduction In a world where stress often seems to reign supreme, exploring unconventional strategies for management is vital. Among these tactics, military-style boot camp training stands out as an exemplary method to fortify mental resilience. Of course this is not the only option for combating the stress that accumulates in modern life, so we’ll also… Read More
Introduction With gym membership expected to reach seven million in the UK by the end of this year, many more people will soon be enjoying the benefits of exercise. And, although fitness in Birmingham is a crowded market, many gyms are offering something different in order to stand out from their competitors. For example, there… Read More
Boot Camp & Military Fitness Institute 