Research Paper Title Magnetic Resonance Imaging Showed No Signs of Overuse or Permanent Injury to the Lumbar Sacral Spine during a Special Forces Training Course. Background Special Forces training is even more demanding than that of elite athletes. The training includes grueling physical activity and periods of sleep deprivation. The soldiers routinely carry heavy loads… Read More
Don’t…
Excuse Number…
Procrastination…
Unwritten Military Maxim: Get on and do it!
Work, Eat, Run, Feel.
Have Fun!
Top 10 Traits of Highly Effective Group Fitness Instructors
By Shannon Fable (a USA Veteran Fitness Instructor): “Knowing how to make an impact as a Group Fitness instructor (GFI) is sometimes a misunderstood art. Most of us become GFIs because we LOVE exercising in groups. […] To increase your opportunity to make the biggest impact on the widest variety of participants, consider these 10 important… Read More
US Military Recruitment: A Tight Squeeze
An article by Ted Boscia (Assistant Director for Communications in the College of Human Ecology, Cornell University) At a time when American military forces are stretched thin overseas, a growing number of potential recruits are too fat to enlist, according to an analysis by Cornell economists. In the past half-century, the number of women of… Read More
Boot Camp & Military Fitness Institute 