Research Paper Title Protein Supplementation to Augment the Effects of High Intensity Resistance Training in Untrained Middle-Aged Males: The Randomized Controlled PUSH Trial. Background High intensity (resistance exercise) training (HIT) defined as a “single set resistance exercise to muscular failure” is an efficient exercise method that allows people with low time budgets to realise an… Read More
“HIIT it! We’re often told that exercise is the best medicine, and it now seems that regular high intensity interval training (HIIT), in particular, is great for reversing the declining ability of our cells to generate energy. HIIT involves short bursts of very intense activity, interspersed with recovery periods of lower-intensity exercise. Sreekumaran Nair at the Mayo Clinic in Rochester, Minnesota, and his colleagues assigned… Read More
Research Paper Title Haematological Adaptations to High Intensity Interval Training (HIIT) in Temperate and Hot Environments. Introduction Blood volume is one determinant of cardiorespiratory power and capacity, and is believed to play a role in health and disease. Blood volume, and its components – plasma volume (PV) and red cell volume (RCV) – increase modestly… Read More
Boot Camp & Military Fitness Institute 