Muscular Strength: The amount of force that a muscle or a group of muscles can exert for one repetition, i.e. crunches. Muscular Endurance: The capacity of the same muscle or group of muscles to sustain a series of repetitive contractions, i.e. crunches. Flexibility: The range of movement of a specific joint or group of joints, i.e. quadriceps… Read More
Research: Energy Expenditure, Body Composition & Rehabilitation
Research Paper Title Energy Expenditure and Changes in Body Composition during Exercise-based Rehabilitation. Introduction Exercise-based rehabilitation programmes have formed the cornerstone of the treatment currently delivered at the Defence Medical Rehabilitation Centre (DMRC) based at Headley Court. Increased operational activity in recent years has meant a concomitant increase in the pressure on Defence rehabilitation resources… Read More
Boot Camp & Military Fitness Institute 