Research Paper Title Warm-ups for military fitness testing: rapid evidence assessment of the literature. Background Warm-up exercises are commonly used before exercise as a method to physiologically prepare for strenuous physical activity. Various warm-up exercises are often implemented but without scientific merit and, at times, may be detrimental to performance. To date, no systematic reviews… Read More
Research Paper Title Effects of Active, Passive or No Warm-up on Metabolism and Performance during High-intensity Exercise. Background The aim of this study was to determine the influence of type of warm-up on metabolism and performance during high-intensity exercise. Method Eight males performed 30 s of intense exercise at 120%… Read More
Research Paper Title Effect of Active Warm-up on Metabolism Prior to and During Intense Dynamic Exercise. Purpose This study investigated whether active warm-up (AW) would increase muscle acetylcarnitine concentration before exercise, thereby reducing the reliance on nonoxidative Adenosine Triphosphate (ATP) production during subsequent high-intensity exercise. Methods Six female subjects performed a 30-second sprint at 120%… Read More
Boot Camp & Military Fitness Institute 