Alasdair Wilkins lost 45kg in a year without having to nibble on kale salads or battle through spin classes in expensive Lycra. He reckons his weight loss “secret” is actually “pretty dumb”. “Basically, I just went to the gym and I walked. On a treadmill, uphill, at a brisk pace, for about an hour every… Read More
Adelaide City Council estimates close to two million visitors are heading to the parklands to run, cycle, walk dogs and picnic each year — more than for organised sport or events. It is the first time the council has come up with a figure to capture casual visitation, compiled to dispel the myth that the… Read More
Well one year has passed since I first started this blog. A big thanks to all those of you who ‘follow’ the blog and I hope to go from strength to strength over the 2nd year.
A happy new year to all the followers of the Boot Camp and Military Fitness Institute. I hope you all have a brilliant year and achieve your goals (whatever they may be).
Originally posted on Register of Exercise Professionals UK:
Congratulations to the winners of The National Finals of the brand new Central YMCA Qualifications (CYQ) Fitness Trainer Competition, which were held last Thursday at St George’s Park, Burton-Upon-Trent. Jordan Hopes, from City College Norwich was named winner of the Level 2 Fitness Instructor – Gym category.…
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Boot Camp & Military Fitness Institute 