There are two main blood groupings in humans, called ABO and rhesus. Both are genetically determined. The ABO system has three gene variants known as alleles: A, B and O. Each of us inherits two, one from each parent. A and B are dominant and O is recessive. People who inherit two Os are blood… Read More
Research Papaer Title The Basics of Training for Muscle Size and Strength: A Brief Review on the Theory. Background The periodisation of resistance exercise is often touted as the most effective strategy for optimising muscle size and strength adaptations. This narrative persists despite a lack of experimental evidence to demonstrate its superiority. In addition, the… Read More
Research Paper Title Functional Movement Screen Items Predict Dynamic Balance Under Military Torso Load. Background Musculoskeletal injuries threaten military readiness and impose a significant financial burden. The functional movement screen (FMS), a 7-item, preparticipation screening tool, may aid in identifying compensatory movement patterns that can hinder physical performance and lead to injuries in active-duty military… Read More
Research Paper Title Can exercise affect immune function to increase susceptibility to infection? Background Multiple studies in humans and animals have demonstrated the profound impact that exercise can have on the immune system. There is a general consensus that regular bouts of short-lasting (i.e. up to 45 minutes) moderate intensity exercise is beneficial for host… Read More
Research Paper Title Skeletal Muscle Disuse Atrophy and the Rehabilitative Role of Protein in Recovery From Musculoskeletal Injury. Background Muscle atrophy and weakness occur as a consequence of disuse after musculoskeletal injury (MSI). The slow recovery and persistence of these deficits even after physical rehabilitation efforts indicate that interventions designed to attenuate muscle atrophy and… Read More
1.0 Introduction This article provides an overview of the physiologic adaptations to resistance training. It outlines the adaptations associated with strength and power followed by endurance. 2.0 Strength and Power The benefits of resistive exercise extend beyond the obvious improvements in muscle performance to include positive effects on the cardiovascular system, connective tissue, and bone.… Read More
Research Paper Title Ultrasound Evaluation of the Peroneal Tendons in an Asymptomatic Elite Military Population: A Prospective Cohort Study. Background The purpose of this study was to identify the location of the peroneal tendons in relationship to the fibular groove in an asymptomatic population of elite US Military Service members. Methods The peroneal tendons of… Read More
Boot Camp & Military Fitness Institute 