In the 2015 London marathon, times to complete the 26.2 mile (42.16 km) course varied depending on whether the runners were elite or non-elite: Elite Men: 2:04:29 by Wilson Kipsang in 2014. 2:03:05 by Eliud Kipchoge in 2016 Elite Women: 2:15:25 by Paula Radcliffe in 2003. Non-Elite: Finishing with a time of between two and… Read More
“If it moves, salute it; if it doesn’t move, pick it up; and if you can’t pick it up, paint it.” Unknown
In 2017, the qualification standard for British athletes for the 3,000 metre (1.86 mile) steeplechase was set at: 8:58.00 for men; and 10:40.00 for women. For military personnel attending the All Arms Pre-Parachute Selection (AAPPS) course, commonly known as P Company, or Para recruits on the Combat Infantryman Course (Parachute), the qualification standard for the… Read More
“In dealing with a similar PO in 2013, a total of seven, service personnel under the age of 18 were identified as having been deployed in the period 2007-10 in Iraq and Afghanistan. Upon closer inspection of the information, only two out of the four service personnel were actually deployed to Iraq before the age… Read More
“Frederick the Great’s horse was on seven separate campaigns with him. In the end he was still a dumb horse.” Unknown
In the 2015 London marathon, times to complete the 26.2 mile (42.16 km) course varied depending on whether the runners were elite or non-elite: Elite Men: 2:04:29 by Wilson Kipsang in 2014. 2:03:05 by Eliud Kipchoge in 2016 Elite Women: 2:15:25 by Paula Radcliffe in 2003. Non-Elite: Finishing with a time of between two and… Read More
Introduction Most of the runners concentrate on covering more distance. The problem with this philosophy is that if you do so, you will struggle to go beyond a certain point. There will be the physical limitations of your body. You will not be able to cover more distance after a certain threshold. The best solution… Read More
