How To Condition Your Body For Running

Introduction Most of the runners concentrate on covering more distance. The problem with this philosophy is that if you do so, you will struggle to go beyond a certain point. There will be the physical limitations of your body. You will not be able to cover more distance after a certain threshold. The best solution… Read More

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Is Dietary Supplement Use Higher in Civilian or Military Populations?

Research Paper Title Dietary Supplement Use in a Large, Representative Sample of the US Armed Forces. Background Dietary supplement (DS) use is prevalent among the US Armed Forces personnel, but representative cross-service comparisons and characteristics of personnel using DS’s are limited. With this in mind, the purpose of this research was to examine DS use… Read More

Sleeping & Smitten…

“A military man can scarcely pride himself on having ‘smitten a sleeping enemy’; it is more a matter of shame, simply, for the one smitten.” Admiral Yamamoto Isoroku (1884 to 1943), speaking about Pearl Harbour in 1942 Yamamoto, original name Takano Isoroku, was a Japanese naval officer who conceived of the surprise attack on the… Read More

Boot Camps are for Seniors, Too!

If you are in your 60’s and you are getting less exercise than your doctor recommends, you certainly aren’t alone. According to the US Centres for Disease Control and Prevention (CDC), around 31 million adults aged 50 or older are inactive, which increases their risk for everything from heart disease to osteoporosis. Seniors who do… Read More

200 Metres: Athletes vs. Commandos!

In 2017, the qualification standard for British athletes for the 200 metres was set at: 21.35 seconds for men; and 24.70 seconds for women. For military personnel attending the Royal Marines Recruit Course, the Royal Marines Young Officer Course, and the All Arms Commando Course, the qualification standard for the 200 metres was set at:… Read More

Harmony…

“Without harmony in the state, no military expedition can be undertaken; without harmony in the army, no battle array can be formed.” Wu Zi (440 to 381 BC) Sun Tzu’s Art of War is one of the most famous Chinese texts. What is often not realised is that there are a number of other equally… Read More