Thanks to the internet, the wellness trend has witnessed a massive increase in popularity over the past few years. You would think that with all the readily available information that we have today, nutrition and fitness misconceptions would be less common but, unfortunately, the renewed public interest in fitness and health has also opened the… Read More
Research Paper Title Metabolic Costs of Standing and Walking in Healthy Military-Age Adults: A Meta-regression. Background The Load Carriage Decision Aid (LCDA) is a US Army planning tool that predicts physiological responses of soldiers during different dismounted troop scenarios. The researchers aimed to develop an equation that calculates standing and walking metabolic rates in healthy… Read More
Research Paper Title Carrying asymmetric loads while walking on an uneven surface. Background Individuals often carry asymmetric loads over challenging surfaces such as uneven or irregular terrain, which may require a higher demand for postural control than walking on an even surface. The purpose of this study was to assess postural stability in the medial-lateral… Read More
At this time of year, many people might be wondering why they need to buy a treadmill when it is only involved in getting fitters and weight loss. Others may be asking about the number of calories that they will end up burning as a result of using a treadmill. These and other questions will… Read More
If you are reading this article, then you might be planning to buy a treadmill shortly. Am I right? For most people, a treadmill can be a significant investment, especially for those who are more concerned about their fitness but cannot spare much time to exercise and workout in their busy routine. You might consider… Read More
Boot Camp & Military Fitness Institute 