A military career often comes with a rigid and invigorating physical exercise regime. As the guardians of your nation’s safety and freedom, you always want to be in the best possible shape. But, as you reach retirement age, it can be tough to keep to the same schedule as you may have had when you… Read More
Research Paper Title The Effects of Water Temperature on Physiological Responses and Exercise Performance during Immersed Incremental Exercise. Introduction Aquatic exercise such as swimming is performed in the water of 18 to 34 °C because of the differences in ambient environmental conditions. Heat conductivity of water is greater than that of air, therefore water temperature… Read More
Swimming is a good way for children with asthma to keep fit, according to a systematic review of eight trials. Swimming was well tolerated by children with stable symptoms and helped improve aerobic fitness and lung function compared with no prescribed exercise or golf (one trial). Swimming training made no difference to quality of life… Read More
Boot Camp & Military Fitness Institute 